At Kids Academy, we believe in teaching children the complete journey of food - from planting seeds in the garden to harvesting and enjoying nutritious meals. This hands-on experience not only fosters an appreciation for healthy eating but also builds environmental awareness and responsibility.
The Importance of Teaching Children the Journey of Food
Understanding where food comes from helps children make informed choices about what they eat. By engaging with gardening activities, children develop a deeper connection to the food they consume, learning the value of fresh, whole ingredients.
Studies show that children involved in gardening are more likely to try new foods and adopt healthier eating habits. Gardening promotes responsibility, patience, and pride, as children care for plants and witness the results of their efforts.
How Gardening Helps Kids Develop Healthy Eating Habits
Gardening offers children the opportunity to experience food from a new perspective. As they nurture plants and watch them grow, they begin to appreciate the process behind their meals. This “garden to plate” approach encourages children to eat fruits and vegetables with enthusiasm, forming the basis for lifelong healthy habits.
Research indicates that children who grow their own vegetables are five times more likely to eat them. At Kids Academy, we incorporate these learnings into daily activities, allowing children to enjoy the fruits of their labour during group meals.
Connecting Children with Nature and Sustainability
Beyond healthy eating, gardening teaches children about sustainability and the environment. They learn how soil, sunlight, and water contribute to plant growth, and how important it is to care for the earth. This builds a sense of environmental responsibility from an early age, which aligns with our broader commitment to sustainability at Kids Academy.
Bringing the Garden to Life at Kids Academy
Our dedicated gardening areas provide children with a hands-on, sensory experience where they can grow herbs, vegetables, and fruits. Educators guide them through each stage of the process, from planting to harvesting. By seeing firsthand how food is produced, children gain a deeper understanding of the natural world.
A Lifelong Impact
The “garden to plate” approach not only enriches children’s understanding of food but also lays the groundwork for healthier choices throughout their lives. By participating in this process, children build essential life skills and create a lasting appreciation for both nutrition and the environment.
Discover Our Healthy Menu
Want to learn more about how Kids Academy teaches children about the journey of food and healthy eating? Learn about our seasonal healthy menu or find your nearest centre today to discover our hands-on gardening activities and other learning opportunities.