At Kids Academy, we believe that nutritious food is the foundation for healthy growth, learning, and development. Mealtimes are more than just an opportunity to refuel—they’re a chance for children to discover new flavours, enjoy wholesome ingredients, and build lifelong healthy eating habits.
One of our favourite meals at Kids Academy is Beef and Bean Burritos. Packed with protein, fibre, and essential nutrients, this delicious dish provides the energy children need to stay active, explore, and learn throughout the day. Plus, it’s an easy meal for families to make at home!
Beef and Bean Burritos
Serves: 4-6
Ingredients
- 1 ½ tbsp oil (sunflower, canola, or olive)
- 1 large onion, chopped
- 1 clove garlic, crushed
- 500g lean beef mince
- ½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp chilli powder (optional)
- 440g tinned diced tomatoes
- ½ red capsicum, chopped
- 1 tbsp tomato paste
- ⅓ cup liquid beef stock
- 200g tinned red kidney beans, drained and rinsed
- 8 medium tortillas
- 160g reduced-fat cheddar cheese
Method
- Preheat oven to 200°C. Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for 5 minutes or until onion is tender. Add mince and cook for 3 minutes, stirring until browned.
- Add cumin, paprika, and chilli powder. Cook, stirring, for 1 minute or until aromatic.
- Add tomatoes, capsicum, tomato paste, and stock. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered, for 10 minutes or until sauce thickens. Stir in beans.
- Warm tortillas following packet instructions. Divide beef mixture evenly between tortillas, spreading along the centre. Roll up tightly to enclose filling.
- Place burritos in a large greased baking dish. Sprinkle with cheese and bake for 10 minutes, or until cheese melts and burritos start to brown.
- Serve warm and enjoy!
Why Healthy Eating Matters for Children Under Five
The early years are a critical time for physical and cognitive development. Nutritious meals provide the vitamins, minerals, and energy that growing bodies need to thrive.
At Kids Academy, we are passionate about providing balanced, wholesome meals that support children's learning and wellbeing. Our menus are designed with fresh ingredients, whole grains, lean proteins, and plenty of vegetables, ensuring that every child receives the nutrients they need to grow strong and healthy.
Read more: Teaching Children About the Journey of Food
We also create a positive mealtime experience by encouraging children to try new foods and develop a love for healthy eating in a fun and engaging way.
By fostering good nutrition habits early on, we help set children up for a lifetime of healthy choices—one delicious bite at a time!
Discover what else is on the menu at Kids Academy.
Recipe: FeedAustralia.